Inhale.
And rise.
Fill yourself with love
As you feed your lungs.
Exhale.
Be still.
As you are vacant
Know the universe is in you.
Inhale.
Then bend,
So you don’t break.
Your spine can take the weight.
Exhale.
And let go.
Don’t carry
More than you need.
Inhale.
And hold on.
Your stronger now
Than you were before.
Exhale.
Then rest.
Renew yourself
To rise again.
Amanda.x.Coleman
