Inhale. Exhale.

Inhale.
     And rise.
         Fill yourself with love
         As you feed your lungs.
Exhale.
     Be still.
         As you are vacant
         Know the universe is in you.
Inhale.
     Then bend,
         So you don’t break.
         Your spine can take the weight.
Exhale.
     And let go.
         Don’t carry
         More than you need.
Inhale.
     And hold on.
         Your stronger now
         Than you were before.
Exhale.
     Then rest.
         Renew yourself
         To rise again.
Amanda.x.Coleman
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